Drop it already

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You know what it feels like to be worried about something, right? The way that your mind becomes preoccupied with thoughts of various scenarios (usually more with the worst cases), the way your body clenches and hunches and your breath pretty much disappears. Worry, and its good friends anxiety and fear, draw our attention away from our bodies and almost completely into our minds, while simultaneously asking our bodies to do a whole lot of work.

Kind of like when a friend asks you to hold something for them for a second, and then forgets they asked and eventually, you’re just standing there with aching arms. That’s your body holding your “stuff” for you. And it’s down for it, you know? Read More