There’s nothing like a single breath in the midst of chaos to bring you back to the present moment. One of the most amazing things about your breath is that it’s always there, whether you realize it or not. When you do notice it, however, you can use it intentionally to calm and center yourself. When your focus wanders and you need it again, it will still be there. It’s simple, effective, and always already with you. It lifts and it grounds. In every moment of your day and night, it is always present, ready to help you be the same.
Photo credit: Min An