I’m gonna let this one mostly speak for itself today, except for this one point. If the back of your mind just said “There’s no way I could do that” when you saw this, take note. It’s one thing to say negative things about yourself out loud – you do that, too, whether you realize it or not – but it’s far more likely that you’re saying them to yourself than out loud.
Either way, you hear it. The question is, do you believe it?